Weigh In record (no journal entry) for 27 June 2016
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138.9 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2016:
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1129 kcal
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Fat: 33.82g | Prot: 42.53g | Carb: 125.54g.
Breakfast: Kellogg's All Bran Flakes, Clover Fat Free Milk, Nescafe Classic, Sugar. Lunch: Woolworths Woolworths Chia, Quinoa and Sesame Rice Cakes, Lancewood High Fat Double Cream Yoghurt, Spinach, Woolworths Broccoli & Cauliflower Florets. Dinner: Light White Wine, Sweet Potato, Woolworths Green Vegetable Medley, I&J Fish Cakes. Snacks/Other: Chocolate Chip Biscuit, Nescafe Classic, Sugar, Simba Nik Naks (Packet), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Granny Smith Apples. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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