Weigh In record (no journal entry) for 27 June 2016
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141.0 lb
Lost so far: 43.4 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2016:
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1104 kcal
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Fat: 35.96g | Prot: 45.65g | Carb: 153.38g.
Breakfast: Wal-Mart Granny Smith Apple, Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener, Great Value 1% Low Fat Milk. Lunch: Mott's Healthy Harvest Country Berry Apple Sauce. Dinner: Brownberry Steak Rolls, Rice-A-Roni Mexican Style Rice Mix, Heinz Tomato Ketchup, Original Bratwurst, Great Value 1% Low Fat Milk. Snacks/Other: Clear American Blueberry. more...
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2265 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Exercise machine (moderate) - 39 minutes, Standing - 3 hours, Sitting - 6 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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