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21.7 36.9 7
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186.1 lb
Lost so far: 24.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1017 kcal
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Fat: 32.20g | Prot: 19.55g | Carb: 163.30g.
Breakfast: Arcor Cereal Mix Galletitas Yogurt y Chia. more...
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gaining 3.1 lb a week
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