Weigh In record (no journal entry) for 27 June 2016
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228.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1455 kcal
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Fat: 52.98g | Prot: 140.88g | Carb: 102.83g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Bolthouse Farms Baby Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Singles American Cheese, Ukrop's 93% Lean Ground Beef. Dinner: Kraft Singles American Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pop Secret Homestyle Microwave Popcorn, Del Monte Fruit Burst Squeezers, Blackberries, Great Value Cinnamon Roasted Almonds. more...
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3009 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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