Weigh In record (no journal entry) for 08 December 2011
|
115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
1553 kcal
|
Fat: 46.19g | Prot: 165.91g | Carb: 117.65g.
Breakfast: chipotle molido, Red Tomatoes , Egg White , 100% Whole Grain Oatmeal, Clementines. Lunch: Smoked or Cured Bacon, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, chipotle molido. Dinner: Raspberries, Tomatoes, aderezo italiano, Cucumber (with Peel). Snacks/Other: Almonds, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Triple Whey Protein. more...
|
|
1951 kcal
|
Activities & Exercise:
Ibrahim - 1 hour and 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|