Weigh In record (no journal entry) for 27 June 2016
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188.9 lb
Lost so far: 28.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1874 kcal
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Fat: 66.64g | Prot: 95.68g | Carb: 237.45g.
Breakfast: Koffie met Melk. Lunch: Boni Gouda Belegen, Maatjesharing, Garnaalsalade, Bruine Boterham. Dinner: Carrefour Kippenworst, Gekookte Broccoli (Vers), Delicieux Orloffgebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Krentenbrood, Boni Krakelingen, Koffie met Melk, Lotus Vanille Wafel, Olympia Rijstpapier, Chocolade (Puur). more...
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2637 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 4.6 lb a week
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