Weigh In record (no journal entry) for 27 June 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2398 kcal
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Fat: 50.44g | Prot: 175.71g | Carb: 275.58g.
Breakfast: Chickpea. Lunch: Vegetable Oil, Pork (Lean Only Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Egg White, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Bean Sprouts, Brown Rice. Dinner: Steamed Fish, Brown Rice. Snacks/Other: Salted Peanut (Tong Garden), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), MuscleTech Amino Build. more...
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gaining 6.2 lb a week
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 Comments
Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com
Can check my ig @harsiddhsinh31
28 Jun 16 by member: harsiddhs31
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