Weigh In record (no journal entry) for 27 June 2016
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2181 kcal
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Fat: 190.21g | Prot: 77.13g | Carb: 45.17g.
Breakfast: Abacate. Lunch: Alface, Sadia Bacon, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Sadia Bacon. Snacks/Other: Apti Gelatina Zero Açucar Apti, Limão, Vigor Creme Culinario Vigor, Abacate. more...
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losing 3.1 lb a week
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