Slimmer jim's Journal, 27 June 2016

255.7 lb Lost so far: 35.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 34.78g | Prot: 63.84g | Carb: 191.70g.   Breakfast: Oranges. Lunch: Exotic Food Wok Noodles, Asda Cauliflower, Tesco Broccoli Florets, Asda Carrot Batons, Green Sweet Pepper, Red Sweet Pepper, Tesco Mushrooms, Yellow Onions, Morrisons Kitchen Pork Loin Steaks. Dinner: Babybel Mini Light Cheese, Baxters Caramelised Onion Chutney, Heron Cooked Ham, Morrisons Baked By Us Medium Wholemeal Bread (33g). Snacks/Other: Aldi Hoops, Asda British Raspberries, Tesco Strawberries, Grapefruit (Pink and Red). more...

3329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...