labikesrcool's Journal, 19 January 2010

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Weigh In record (no journal entry) for 19 January 2010

208.4 lb Lost so far: 11.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:

1959 kcal

Fat: 70.36g | Prot: 86.70g | Carb: 260.78g. Breakfast: Regular Coffee. Lunch: Cherry Coke. Dinner: Totinos Pizza Rolls--Pepperoni. Snacks/Other: Miracle Whip, Deli Fresh Shaved Chicken Breast, Colby Cheese, Whole Grain Classics 12 Grain Bread. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 81.2 lb a week

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labikesrcool's Journal, 19 January 2010

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