Weigh In record (no journal entry) for 27 June 2016
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220.5 lb
Lost so far: 33.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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2540 kcal
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Fat: 83.32g | Prot: 126.97g | Carb: 258.65g.
Breakfast: Aldi Beerenmischung, Ölmühle Solling Kokosöl Nativ, Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Whey Protein. Lunch: Aldi Milch 1,5%, Aldi Mandeln, Whey Protein, Milsani Fettarmer Joghurt Mild 1,5% Fett, Ölmühle Solling Kokosöl Nativ, Real Heidelbeeren. Dinner: Aldi Salzstangen, REWE Bio Bierschinken, Aprikosen, TiP Hühnchen Eintopf, Nudeln (Gekocht), Balsamico, Olivenöl, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gemischter Salat, Oettinger Export. Snacks/Other: Aldi Nutoka, Milch 1,5%, Roter Tafelwein. more...
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4408 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 40 minutes, Sitting - 4 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Conditioning exercise (health club) - 2 hours and 30 minutes, Shopping - 1 hour, Showering - 10 minutes. more...
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losing 9.3 lb a week
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