Weigh In record (no journal entry) for 24 June 2016
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1141 kcal
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Fat: 27.97g | Prot: 26.05g | Carb: 196.98g.
Breakfast: Кофе с Молоком и Сахаром, Любятово Печенье Мария Традиционное, Овсяная Каша на Молоке. Lunch: Добрый Яблочный Сок, Любятово Печенье Мария Традиционное. more...
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losing 4.6 lb a week
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