vorhh13's Journal, 27 June 2016

183.4 lb Lost so far: 9.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 74.01g | Prot: 137.59g | Carb: 190.42g.   Breakfast: Banane, Penny Markt Fettarme H-Milch 1,5%. Lunch: Brownies, Aldi Hähnchenbrust-Filetstücke, Trader Joe's Frische Salate Griechische Art. Dinner: De Beukelaer Prinzenrolle (24g), Roter Tafelwein, Gekochtes Ei, Aldi Kochschinken, REWE Vollkornbrot Geschnitten, Danieli Tortellini Tomate & Mozzarella, Ei, REWE Bäcker Brötchen, K-Classic Bockwurst. Snacks/Other: Arla Bio Buttermilch Quark. more...

2723 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 56 minutes. more...