Weigh In record (no journal entry) for 08 December 2011
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167.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1468 kcal
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Fat: 58.82g | Prot: 170.66g | Carb: 125.11g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Baked Potato (Peel Eaten). Snacks/Other: Whey Protein, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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2957 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Circuit Training - 40 minutes, Sleeping - 5 hours, Resting - 9 hours and 38 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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wojteklisicki's weight history
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