Weigh In record (no journal entry) for 08 December 2011
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2011:
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1774 kcal
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Fat: 59.07g | Prot: 84.46g | Carb: 245.12g.
Breakfast: white chocolate raspberry creamer, yoplait light strawberry shortcake. Lunch: silk, banana, Chicken Breast, pasta. Dinner: silk almond milk, cheese, Chili with Beans (Canned). Snacks/Other: Fiber Plus Chocolatey Peanut Butter. more...
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losing 8.4 lb a week
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