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Weight is going okay today. No workout tonight. I have a toothache. I guess I'll go see a dentist soon.
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203.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1616 kcal
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Fat: 66.94g | Prot: 112.74g | Carb: 148.34g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Cut Green Beans, Smoked Honey Ham (Cooked). Dinner: Tortilla Corn Chips, Reduced Fat Mexican Style Shredded Cheese, ground turkey, Salsa, Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Honey . more...
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losing 2.8 lb a week
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