Weigh In record (no journal entry) for 27 June 2016
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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3093 kcal
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Fat: 49.34g | Prot: 194.28g | Carb: 444.43g.
Breakfast: Bio Biscotto Frollino al Farro, Gilli Pane al Farro, Now Foods Ultra Omega 3, Albume d'uovo Cotto. Lunch: Tabelle Inran Asparagi di Serra INRAN, Delizie del Sole Riso Venere Integrale, Halibut. Dinner: Probios Spaghetti Kamut Probios, Gustato Fagioli Cannellini, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Fiorentini Bio Gallette Quinoa, All Stars Barretta Pro-Plex Bar, Gilli Pane al Farro, Rice & Rice Riso Basmati Integrale, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Carne di Petto di Tacchino, Carne di Petto di Tacchino. more...
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gaining 6.2 lb a week
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