Weigh In record (no journal entry) for 27 June 2016
|
115.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 June 2016:
|
1136 kcal
|
Fat: 26.39g | Prot: 86.97g | Carb: 135.95g.
Breakfast: Yogurt, White Bread, Egg. Lunch: White Rice, Pork (Lean Only Eaten), Spinach. Dinner: Cooked Fish, Lychee, Watermelon, White Rice. Snacks/Other: Yogurt, Boiled Sweetpotato (without Peel). more...
|
|
1655 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingjo's weight history
|