TraceyC77's Journal, 27 June 2016

221.6 lb Lost so far: 9.9 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 48.42g | Prot: 76.65g | Carb: 91.91g.   Breakfast: Hard-Boiled Egg, Coffee with Semi-Skimmed Milk, Country Life Bakery Gluten Free White Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tassal Smoked Salmon. Dinner: Cooked Green String Beans (from Fresh), Broccoli, Woolworths Premium Scotch Fillet. Snacks/Other: Almonds, Woolworths Dried Apricots. more...

2343 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...