Weigh In record (no journal entry) for 26 June 2016
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1899 kcal
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Fat: 104.74g | Prot: 115.22g | Carb: 147.23g.
Breakfast: Hardee's Fried Chicken Thigh, Watermelon, Lifecafe Cocoa Matcha Shake, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea. Lunch: Driscoll's Raspberries, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Hellmann's Real Mayonnaise, Ball Park Hamburger Buns (43g), Jewel Pub Burger, Jewel Pub Burger. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Baken-ets Hot N Spicy Chicharrones. more...
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4261 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 13 minutes, Shopping - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes, eliptical - 1 hour, Desk Work - 3 hours. more...
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gaining 3.0 lb a week
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