kkohn711's Journal, 19 January 2010

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Weigh In record (no journal entry) for 19 January 2010

153.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 January 2010:

1543 kcal

Fat: 61.49g | Prot: 70.84g | Carb: 176.93g. Breakfast: starbucks double. Lunch: Potato Chips, subway black. Dinner: water, stromboli. more...

1946 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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kkohn711's Journal, 19 January 2010

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