Weigh In record (no journal entry) for 08 December 2011
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177.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2335 kcal
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Fat: 80.92g | Prot: 114.60g | Carb: 302.89g.
Breakfast: Mint M&M's, Nutri-Grain Low Fat Waffles, Egg, Old Fashioned Oats. Lunch: Bananas, Cheddar Cheese, White Turkey (Deli Cut Rotisserie), 8" Flour Soft Taco (10ct.). Dinner: market fresh pizza 12", M&M's, Baby Spinach, Baby Carrots. Snacks/Other: Lower Sugar Whey Protein Bar - Peanut Butter Cream (15 g Protein), Clementines, Bananas. more...
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2274 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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