Weigh In record (no journal entry) for 26 June 2016
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216.7 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2350 kcal
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Fat: 75.97g | Prot: 172.54g | Carb: 237.20g.
Breakfast: citadel nutrition fish oil, Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, Banana. Lunch: Wegmans Frozen Mixed Fruit, Wegmans Fat Free Sharp Cheddar Slices, Wegmans Smoked Honey Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Ba Con Nai Extra Fancy Jasmine Rice, Great Value Frozen Broccoli Florets, Wegmans Organic Teriyaki Marinade, Wegmans boneless skinless chicken thighs cutlets. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 0.3 lb a week
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