Weigh In record (no journal entry) for 08 December 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1547 kcal
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Fat: 55.70g | Prot: 56.80g | Carb: 217.77g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Total Whole Grain Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Dinner Rolls, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Water, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Dinner: Loin Pork Roast, Broccoli (Spears, Frozen), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Special K Italian Tomato & Herb Crackers, Water. more...
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2952 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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gaining 98.0 lb a week
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