Weigh In record (no journal entry) for 26 June 2016
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158.3 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1056 kcal
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Fat: 37.10g | Prot: 69.29g | Carb: 117.55g.
Lunch: Huober Brezel, Pink Lady Äpfel, Banane, Pfirsiche, Magerquark, Milch 1,5%, Zimt. Dinner: Wagner Steinofen Pizza Schinken, Edeka Hähnchen Minuten Steaks, Salakis Feta Natur, Tomaten. Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 3.9 lb a week
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