Weigh In record (no journal entry) for 26 June 2016
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187.2 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1800 kcal
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Fat: 98.80g | Prot: 84.51g | Carb: 138.43g.
Breakfast: Sadia Peito de Peru Soltíssimo, Plus Vita Pão 12 Grãos Integral Vitagrão. Lunch: Nestlé Creme de Leite, Torta Holandesa, Manteiga (com Sal), Dr. Oetker Castanha de Caju, Sabores Light Frango Indiano, Tempura de Vegetais, Naan Indiano. Dinner: Tirolez Requeijão Cremoso Light, Vigor Iogurte Grego Zero, Sadia Peito de Peru Soltíssimo, Plus Vita Pão 12 Grãos Integral Vitagrão. more...
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losing 0.2 lb a week
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