Weigh In record (no journal entry) for 08 December 2011
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2011:
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846 kcal
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Fat: 45.21g | Prot: 59.03g | Carb: 54.29g.
Breakfast: almond granola bar. Lunch: dannon oikos yogurt. Dinner: egg, cucumber, spinach, cauliflower, light blue cheese dressing, deli turkey, swiss cheese, tomato. Snacks/Other: lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1801 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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