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21.9%
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1831 kcal
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Fat: 52.26g | Prot: 132.01g | Carb: 221.86g.
Breakfast: Perky Jerky, Broccoli, Almonds, Blackberries. Lunch: buffalo sauce, Boneless Skinless Chicken Breast, hamburger bun. Dinner: Italian whole grain all natural bread, Smooth Peanut Butter (Vitamin and Mineral Fortified), Clover Honey. Snacks/Other: Teriyaki Stick, Low Fat Ice Cream Cone, Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Lemon Bar. more...
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losing 7.7 lb a week
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