Weigh In record (no journal entry) for 26 June 2016
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198.5 lb
Lost so far: 71.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1939 kcal
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Fat: 64.48g | Prot: 73.36g | Carb: 282.58g.
Breakfast: chobani Chobani Coconut Greek Yogurt, Publix Grape Nuts. Lunch: Chicken Sandwich, Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: TGI Friday's Onion Rings, Ruby Tuesday Cheddar Biscuit, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Sodexo Yogurt Covered Pretzels, Pop Secret Popcorn Butter 100 Calorie Pop, Enlightened Sea Salt Caramel Ice Cream Bar, Licorice, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 7.0 lb a week
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Padderic's weight history
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