Weigh In record (no journal entry) for 26 June 2016
|
141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2016:
|
2354 kcal
|
Fat: 50.11g | Prot: 175.14g | Carb: 275.17g.
Breakfast: Almonds, Egg White. Lunch: Vegetable Oil, Papaya, Brown Rice, Vegetable Soup (with Equal Volume Water, Canned), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Honey, Brown Rice, Low Fat Mozzarella Cheese, Baked Beans Light, Boiled Egg, Egg White. Snacks/Other: Honey, Salted Peanut (Tong Garden), MuscleTech Amino Build, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hl Milk. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|