Weigh In record (no journal entry) for 26 June 2016
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189.6 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1887 kcal
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Fat: 63.18g | Prot: 98.86g | Carb: 247.60g.
Breakfast: Koffie met Melk. Lunch: Delicieux Orloffgebraad, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Americain Prepare, Geitenkaas (Zacht), Lidl Maatjesharing, Americain Prepare, Bruine Boterham. Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Jordans Muesli de Luxe, Delhaize Magere Yoghurt, Fruitsalade, Koffie met Melk, Chocolade (Puur), Olympia Rijstpapier, Lotus Vanille Wafel, Koffie met Melk. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 6.2 lb a week
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