Weigh In record (no journal entry) for 26 June 2016
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1976 kcal
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Fat: 116.51g | Prot: 143.60g | Carb: 79.86g.
Breakfast: Neuro Sonic, Herdez Guacamole Salsa, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Kikkoman Ponzu Sauce, Salmon, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Baked Beans, El Mexicano Chicharrones. more...
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steady weight
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