Weigh In record (no journal entry) for 26 June 2016
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304.2 lb
Lost so far: 24.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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547 kcal
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Fat: 14.12g | Prot: 46.96g | Carb: 58.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Asparagus (Drained Solids, Canned), Boiled Egg. Dinner: Checkers Extra Lean Minced Beef, Woolworths Cauliflower Rice. Snacks/Other: Woolworths Poppy Seed Melba Toast, Granny Smith Apples. more...
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losing 9.3 lb a week
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