Janet"'s Journal, 08 December 2011

138.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 51.01g | Prot: 90.21g | Carb: 199.75g.   Breakfast: Chocolate Chip Cookie. Lunch: Chocolate Chip Cookie, Apples, Turkey with Mashed Potatoes. Dinner: Prepared Upside-Down Cake, Chicken & Dumplings. Snacks/Other: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Milk Chocolate Candies. more...

2054 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...