Weigh In record (no journal entry) for 08 December 2011
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127.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1275 kcal
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Fat: 57.06g | Prot: 49.50g | Carb: 146.68g.
Breakfast: Instant Oatmeal - Regular, Chai Latte, Vanilla Soy Slender Soy Milk. Lunch: Diet Coke 20 oz bottel, French Fries (Small), Jr. Cheeseburger. Dinner: 3 Meat Pizza, Hard-Boiled Egg, Diet Rite Cola. Snacks/Other: Almond Roca Sugar Free, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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1788 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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