Weigh In record (no journal entry) for 26 June 2016
|
151.7 lb
Lost so far: 5.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2016:
|
1459 kcal
|
Fat: 84.46g | Prot: 65.60g | Carb: 115.56g.
Breakfast: Parmesan Cheese (Grated), Coles Full Cream Milk, Granny Smith Apples. Lunch: Peaches, Real Foods Corn Thins Original, Hummus. Dinner: Olive Oil, Cherry Tomatoes, Greenseas Tuna in Springwater, Mixed Salad Greens. Snacks/Other: Real Foods Corn Thins Original, Hummus, Macro Organic Unhulled Tahini, Peanuts in Shell (Shell Not Eaten). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|