Weigh In record (no journal entry) for 26 June 2016
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221.8 lb
Lost so far: 31.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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2594 kcal
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Fat: 71.70g | Prot: 141.07g | Carb: 252.02g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Whey Protein, Gartenkrone Himbeeren Tiefgefroren, Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Balsamico, Hartgekochtes Ei, Ölmühle Solling Kokosöl Nativ, Lila Bäcker Roggenmischbrot, REWE Bio Bierschinken, Milch 1,5%, Gemischter Salat. Dinner: Aldi Milch 1,5%, Aldi Salzstangen, Kasländer Leicht & Aromatisch, REWE Bio Bierschinken, Milfina Butter, Lila Bäcker Roggenmischbrot, Roter Tafelwein, Oettinger Export, Aldi Schlemmerfilet Italiano, Salzkartoffeln. more...
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3979 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 3 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Housework - 45 minutes, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.5 lb a week
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schoko ade's weight history
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