Weigh In record (no journal entry) for 26 June 2016
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96.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1410 kcal
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Fat: 23.43g | Prot: 111.68g | Carb: 180.24g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Costa d'Oro Olio Extra Vergine d'Oliva, Rio Mare Tonno al Naturale, Barilla Pennette Rigate Integrali. Dinner: Mela, Albicocche, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Extra Vergine d'Oliva, Auchan Cavolfiori Biologici, Findus Fiori di Nasello. Snacks/Other: Miele Ambrosoli, Vivibio Farro Soffiato, Fragole, Zymil Yogurt alla Greca 0%, Albicocche. more...
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losing 0.8 lb a week
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