Weigh In record (no journal entry) for 08 December 2011
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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831 kcal
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Fat: 43.27g | Prot: 33.34g | Carb: 76.74g.
Breakfast: turkey bacon, Egg. Lunch: peanut butter, apple, salad dressing, mixed greens. Dinner: all natural, salad dressing, mixed greens. more...
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3539 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
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losing 9.3 lb a week
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