Weigh In record (no journal entry) for 19 January 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2010:
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1680 kcal
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Fat: 94.79g | Prot: 87.26g | Carb: 129.25g.
Breakfast: ovaltine, milk, cheddar cheese, flat out flatbread, eggs. Lunch: golden apple, fresh carrots, ranch dressing, fresh spinach, flat out. Dinner: bacon, dill pickle chips, hamburger pattie. Snacks/Other: snickers , coka-cola. more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Shopping - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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