Weigh In record (no journal entry) for 25 June 2016
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1841 kcal
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Fat: 107.79g | Prot: 146.73g | Carb: 54.47g.
Breakfast: Lard, Wendy's Tomato (1 Slice), Mayonnaise, Bolillo, Chipotle Mexican Grill Pork Carnitas, Baked Beans, Private Selection Carne Asada. Lunch: Neuro Sonic, White Rice. Dinner: In-N-Out Flying Dutchman, Neuro Bliss. more...
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losing 2.3 lb a week
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