archerea's Journal, 07 December 2011

210.5 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 50.95g | Prot: 81.73g | Carb: 257.26g.   Breakfast: Special K Red Berries Cereal. Lunch: Peppermint Mocha (Grande), Blueberry Bagel, Chicken Corn Chowder. Dinner: Cooked Green Peas (Canned), Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Eggnog (with 2% Reduced Fat Milk). more...

2682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours, Standing - 1 hour. more...