Weigh In record (no journal entry) for 19 January 2010
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1386 kcal
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Fat: 72.31g | Prot: 65.96g | Carb: 113.99g.
Breakfast: Spam, Cooked Egg White, Wheat Bread (Includes Wheat Berry). Dinner: stuffed peppers. Snacks/Other: Oranges, Original Club Crackers. more...
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losing 4.2 lb a week
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bear8ble's weight history
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