desoizal's Journal, 25 June 2016

187.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3808 kcal

Fat: 66.88g | Prot: 179.73g | Carb: 604.25g.   Breakfast: Morrisons Wafer Thin Cooked Ham, Baxters Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, morning brew. Lunch: Krakus Sauerkraut, Old El Paso Seasoning Mix For Chilli, Morrisons Chinese Style Stir Fry, Carrots, Tarantella Organic Chopped Tomatoes, Morrisons Herb Tomato Purée, Celery, Morrisons Free from Spaghetti, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons British Turkey Breast Fillet. Dinner: Dairy Milk Marvellous Mix-Ups with Oreo, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. Snacks/Other: Oppo Salted Caramel Ice Cream. more...

3423 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Working - 2 hours, Power Walking - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 12 hours and 28 minutes, Sleeping - 5 hours. more...