bear8ble's Journal, 01 December 2009

310.0 lb Lost so far: 0.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 112.00g | Prot: 113.00g | Carb: 253.00g.   Breakfast: Frosted Cheerios, Homestyle Waffles. Lunch: Yu Sing Chicken Fried Rice. Dinner: Onion Rings (Value Size), Double Cheeseburger. more...

3797 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...