Weigh In record (no journal entry) for 25 June 2016
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235.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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849 kcal
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Fat: 4.80g | Prot: 30.90g | Carb: 176.45g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg Beaters All Natural 100% Egg Whites. Dinner: Haagen-Dazs Mango Sorbet, Toasted Whole Wheat Bread (Commercial), Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Haagen-Dazs Raspberry All Natural Sorbet. more...
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losing 3.5 lb a week
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Jimmy Dell's weight history
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