Weigh In record (no journal entry) for 25 June 2016
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182.5 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1873 kcal
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Fat: 136.16g | Prot: 118.29g | Carb: 60.03g.
Breakfast: Ovo, Sadia Queijo Mussarela, Peito de Frango. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Couve Manteiga Crua, Banha de Porco. Dinner: Sadia Bacon, Couve Manteiga Crua. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Apti Cacau em Pó, Abacate. more...
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losing 6.2 lb a week
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