Weigh In record (no journal entry) for 25 June 2016
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209.9 lb
Lost so far: 182.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1544 kcal
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Fat: 52.46g | Prot: 150.30g | Carb: 110.25g.
Breakfast: Flora Light, Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions, Lidl High Protein Roll. Lunch: Wetherspoon Chicken Breast Burger without Chips, Wetherspoon Chips. Dinner: Tesco Balsamic Glaze, Hellmann's Light Mayonnaise, Mixed Salad Greens, Chicken Breast Meat. Snacks/Other: Cadbury Time Out. more...
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losing 1.2 lb a week
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