Weigh In record (no journal entry) for 25 June 2016
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256.8 lb
Lost so far: 34.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2471 kcal
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Fat: 98.58g | Prot: 104.30g | Carb: 287.90g.
Breakfast: Taylor's Smoked Rindless Back Bacon, Tesco Mushrooms, Kerrygold Pure Irish Butter, Kingsmill Multi Seeded, Branston Baked Beans (410g), Farmfoods Plum Peeled Tomatoes in Tomato Juice, Fried Egg, White Potatoes (Flesh and Skin), Aldi Everyday Essential Sausages (Frozen). Lunch: Tesco Blackberries, Raspberries, Tesco Strawberries, Oranges. Dinner: Hula Hoops BBQ Beef (24g), Cherry Tomatoes, The Salad Box Cooked Beetroot in Natural Juice, Bearfields Traditional Sliced Ham, Kingsmill Multi Seeded. Snacks/Other: Cadbury Double Decker (54.5g), Babybel Mini Orginal Cheese. more...
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3119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Slimmer jim's weight history
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