Coweise's Journal, 25 June 2016

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Weigh In record (no journal entry) for 25 June 2016

126.5 lb Lost so far: 3.5 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2016:

438 kcal

Fat: 18.12g | Prot: 14.01g | Carb: 53.69g. Breakfast: Marmelade, Frischkäse, Trader Joe's Hamburger Sauce, Lidl Crustini, Milbona Gouda Jung, Kaffee mit Milch. Lunch: Kaffee mit Milch. more...

1489 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Coweise's Journal, 25 June 2016

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